What is Mindfulness?    Mindfulness Courses    Mindfulness Research

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Mindfulness is the awareness that arises through Paying Attention on purpose in the present moment — non-judgmentally.

Jon Kabat-Zinn

Mindfulness is more than meditation. It allows us to be aware of the thoughts, patterns, and behaviors that no longer serve us. It is a conscious effort to heal and live our best lives. By practicing meditation we inspire unity and understanding.

Mindfulness Training

A Beginner's Guide


New Haven Insight Meditation Schedule

Shambhala Center Meditation Schedule